On today's episode we are join by Gracie Norton. Gracie is a digital entrepreneur and content creator who gained notoriety on TikTok by sharing a raw and unfiltered look at her life and a transformation she went through by prioritizing her health and wellness. Gracie joins the show to discuss how she healed PCOS, weight loss tactics, how to balance hormones, and how to be your own advocate and take control of your life through wellness.

TIMESTAMPS
00:00 Introduction and Context for Guest Gracie
01:44 Gracie's Story: Onset of PCOS and Effects of Hustle Culture
04:16 Discussion on Toxic Hustle Culture and Relocation to L.A.
05:08 Discussion on Symptoms and Diagnosis of PCOS
09:05 Discussion on High Cortisol Workouts and Pharmaceutical Side Effects
13:52 Discussion on Alternative Approaches to Treating PCOS
16:31 Importance of Blood Work and Nutrition for PCOS
17:16 Importance of Nutrition and Identifying Food Sensitivities for Hormonal Imbalances
17:56 Wellness Routines and Dealing with Haters on TikTok
32:19 Discussion on Living in Los Angeles
34:30 Discussion on Indy Car Racing
36:25 Discussion on Beauty Products and Cycle Sinking
45:57 Importance of Wellness Mindset and Habit Stacking