Dive into the essentials of fitness nutrition with Lifesum’s webinar: "Fueling for Fitness - Optimizing Pre and Post Workout Nutrition."

Led by the expertise of Nutritionist Signe and Chef Julia from Lifesum, our webinar is a must-watch for anyone eager to understand how to fuel their body right before and after workouts!

0:00 Welcome Remarks
1:50 Introduction
3:09 What is Lifesum?
4:39 Basics of Nutrition
9:15 Importance of Hydration
10:28 What constitutes a Healthy Diet?
14:35 How to Build a Balanced Meal
16:23 Fuelling for Fitness
18:50 How to Fuel for Your Workout
20:41 Hydration for Fitness
23:46 How to Build a Pre-workout Snack
25:00 Pre-Workout Recipe
26:25 How to Build a Post-workout Snack
27:57 Post-workout Recipe
28:54 Recovery Meals
30:32 Recovery Meal Recipe
32:06 Fuelling Strategy
33:10 Q&A

You'll learn how to:

- Grasp the significance of nourishing your body properly around workout times to maximise performance and recovery.
- Uncover the essential components of nutrition that should be considered before and after exercising.
- Explore a variety of recipes tailored to fit pre and post-workout nutritional needs, enhancing your exercise routine.
- Understand the importance of protein in workout nutrition, learning how to assess and meet your individual protein requirements effectively.

Whether you’re just starting out or advancing in your fitness journey, let Lifesum guide your nutrition plan to supercharge your workout regimen!

Download Lifesum today to try it out.
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