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Henk was diagnosed with Rheumatoid Arthritis in 1984, which was his work as a blacksmith in such a way that he could not work for a couple of years. When his friend told him about Wim Hof ​​he decided to follow a workshop and give it a try. This is his story.

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ABOUT WIM HOF
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"The Iceman" Wim Hof ​​is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things that his body allows him to do. That's why the Wim Hof ​​Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He's on a mission to share the potential health benefits of his method, working with scientists around the world.

Discover more at wimhofmethod.com