Published On Mar 24, 2023
For years, Hans tried in vain to keep symptoms of his Crohn’s condition in check. As the treatments got more severe, their efficacy remained low.
At wits end he found Wim Hof, and from his first encounter with the breathing and cold, Hans knew he had found the antidote he was looking for. His consistent practice slowly beat the condition into remission. With his health returned and the worry off his shoulders, Hans now pays it forward as a WHM instructor.
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com