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I want to share 3 life-changing lessons I learned from the Wim Hof Method. I've been practicing the Wim Hof Method for seven years now and have also become a Wim Hof Method instructor along my journey.

A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don't like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.

Timestamps (to save you some time):
00:00 Intro
00:53 Seeking Discomfort
04:23 Taking control with conscious breathing
13:02 Mindset and meaning


My gear list:

🩳 👣 Clothing (I always wear the same few clothes)
Japanese Baggy Pants: https://amzn.to/3xU9LHn
Wildling Shoes (best barefoot shoes I know): https://bit.ly/3O6aMRH
H&M slim-fit T-Shirts (I always wear the same few shirts): https://amzn.to/3mNrVE7

🎥 Video
Camera: Sony a7S III: https://amzn.to/3vnSCUJ

Lenses:
Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO
Sony 20mm F1.8 G: https://amzn.to/3oBNW9W

ND-Filter: https://amzn.to/3NXnna8
Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL

🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: https://bit.ly/3mMR4yX