Exercise level: 5
Session number: 1
Area of focus: Mobility and Movement
Equipment required: A chair
Video by: Anthony Bryan, for Different Strokes

These sessions are designed for people who can walk independently without any walking aid and can cover a distance of at least ½ a mile. Level 5 exercises can walk independently to town. They do not get fatigued after long walking. They can walk on uneven surfaces.

For more information visit www.differentstrokes.co.uk

Before you begin any exercise programme or begin to follow any of the training recommendations, advice or other instructions, you should first consult your doctor and have a physical examination. The recommendations, advice and instructions provided by Different Strokes and the instructors providing these exercise sessions are in no way intended to replace or to be construed as medical advice. Different Strokes and all associated staff and contractors offer no warranties or representations regarding the advice, instructions, email advice or any other information provided. You should be aware and accept that participating in exercise has a risk of causing injury, both minor and potentially major and even death. Different Strokes and all staff and contractors shall not be liable for any claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected to any instruction or information provided, including any injuries resulting there from.