Stop abandoning yourself! Building self-trust is the key to healing self-esteem and unhealthy relationships. Learn what it takes to trust yourself!
#trustyourself #selftrust #intuition

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Here are a few ways to get extra support:

✅ Grab my free Relationship Checklist to assess your relationships!
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✅ Get my 12 free journal prompts for codependency, self-care and boundaries https://counselingrecovery.lpages.co/...

✅ FREE 30 Minute Training on Better Boundaries
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➡️ If you’re just starting out…Your Codependency Starter Kit
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📒 The Codependency Workbook: Your Guide to Being your Best Self
https://counselingrecovery.lpages.co/...

📒 Healing Narcissistic Abuse with Self-trust
https://counselingrecovery.lpages.co/...

📒 Self-trust Journal:
https://counselingrecovery.lpages.co/...

0:00 Introduction
0:04 Stop abandoning yourself and build self-trust!
0:24 You are dismissing your experiences because you think they are wrong
1:22 When your experiences are dismissed you learn not to trust yourself.
2:34 Not trusting ourselves creates dishonesty
3:14 1 Identify what's in the way of trusting yourself
4:23 3 Not trusting ourselves hurts our ability to identify relationship red flags
5:19 We have to be able to trust our own perceptions
5:45 Listening to your gut reaction builds self-trust
5:53 How to increase your intuition
8:26 With practice trusting yourself gets easier!

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self trust.