Understanding Emotional Dependency in Codependent Relationships is what you'll learn here. Codependent relationships are based on an intense emotional dependency where you look to others for your approval and validation. #dependency #codependency #needy

Time stamps
00:00 Introduction
00:23 What is an emotional dependency?
00:57 You learn to fill that void with your relationships.
02:46 When we get into toxic relationships, we re-create our childhood.
03:28 Why you may develop emotional dependencies
04:26 What does emotional dependency look like in codependent relationships?
04:55 Personal story of a friendship breakup
05:29 Signs of emotional dependency
05:58 First step in decreasing emotional dependency
07:25 To decrease emotional dependency, build a relationship with yourself
09:26 Minimize emotional dependencies by doing this.

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.