Does this sound familiar: I want to be healthy, but I just don’t have time. You wouldn’t be too busy to brush your teeth. So, why is your mental and physical health any different? There’s no reason to make healthy habits complicated when all you need is five minutes.

I’m excited to have Dr. Rangan Chatterjee on the show today to dive deep into this topic. Dr. Chatterjee is a practicing physician and star of the popular BBC One series, Doctor in the House. He’s written five bestselling books, including "Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day and Feel Better in Five: Your Daily Plan to Feel Great for Life."

When it comes to changing habits, it’s the smallest steps that make the biggest difference. But most people set big goals only to lose motivation quickly. Listen in as Dr. Chatterjee breaks down how to make significant impact in your mental, physical, and brain health in just five minutes a day.

Get @DrChatterjeeRangan 's book "Feel Better in 5" here: https://amzn.to/43poaYF

0:00 Dr. Rangan Chatterjee
1:57 How 5 minutes can change your life
5:04 2 Rules for behavior change
15:59 Behavior change in business
18:01 Finding time to workout
19:19 A recipe for morning routines
26:01 Journaling prompt to reflect on
29:30 "Feel better in 5" book

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