Ever watched the numbers on the scale stay stubborn for weeks at a time? Keto coach Kim Howerton explains what a weight loss stall or plateau is--and what to do about it.

Wondering how fast you can expect to lose weight on keto? https://info.ketochow.xyz/blog/how-fa...

Find Kim online: https://www.kimhowerton.com/

Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder.

Try Keto Chow: ketochow.xyz/collections/keto-chow

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