Join Dr. Rhonda Patrick as she explores the amazing health benefits of sauna and cold exposure. Discover how these practices can help reduce inflammation, improve endurance and strength training performance, and even enhance your mood and sleep.

Rhonda Perciavalle Patrick has done extensive research on aging, cancer, and nutrition. She holds a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children’s Research Hospital. She also has a B.Sc. in biochemistry/chemistry from the University of California, San Diego. She did her graduate research at St. Jude Children’s Research Hospital where she investigated the link between mitochondrial metabolism, apoptosis, and cancer. Dr. Patrick trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute with Dr. Bruce Ames, where she investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions. Dr. Patrick has also done research on aging at the Salk Institute for Biological Sciences.

This presentation was filmed during Biohacker Summit, in October 2016, in Helsinki, Finland.

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Key moments and takeaways:

00:00 Introduction by Teemu Arina
01:26 Health benefits of sauna and cold exposure
04:14 Exercise and resilience
07:32 Sauna and longevity
11:23 Heat shock proteins and longevity
17:06 Senescent cells and aging
17:45 FOXO3 gene and longevity
21:06 Heat and cold Stress
24:47 Mitochondrial biogenesis
29:18 Sauna & athletic performance