Topics: Masculinity, unpacking the pressures and stigmas that have long silenced men's emotional struggles.

Exploring Health: Macro to Micro with Parker Condit
Episode 15: A Deep Dive into Men's Emotional Health, Coaching, and Societal Growth with Marc Paisant

0:00 Introduction
1:52 Men's Mental Health Concerns
9:49 Reimagining Gender Roles and Family Dynamics
15:47 Navigating Change and Mental Health
22:19 Navigating Mental Health and Life Transitions
29:06 Impact of Coaching on Athletes
36:59 The Power of Coaching and Unity
42:47 Navigating Divisiveness in Modern Society
47:07 Social Media and Mental Health
54:23 Changing the Conversation on Mental Health
59:52 Exercise and Coaching for Youth Sports
1:13:18 Importance of Multi-Sport Athletes
1:18:33 Importance of Coaching and Apologizing

Exploring Health Website: https://www.exploringhealthpodcast.com/
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My guest is Marc Paisant

Marc is a Certified Personal Trainer and the creator/host of the Relatively Normal podcast. He is also the host of the 6AMRun.com podcast. In his show, he shares his experiences with ADHD, anxiety and depression. He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping and managing all kinds of stress. He is an advocate for therapy and counseling and talks about his years of therapy that he has used to manage his mental health.

We delve into the evolving landscapes of masculinity, unpacking the pressures and stigmas that have long silenced men's emotional struggles. Our discussion, rich with personal anecdotes, advocates for a new era where vulnerability is not a weakness but a courageous step toward healing and growth.

Navigating the intricacies of family dynamics and the evolution of gender roles, this episode draws inspiration from Stephanie Coontz's eye-opening work while reflecting on my own life experiences. We challenge the nostalgia for past family structures and celebrate the fluidity that today's shifting roles bring to our personal and societal development. Our candid dialogue traverses the terrain of mental wellness amid life transitions, underscoring the importance of therapy and coping mechanisms in crafting a meaningful and balanced life.

Closing out with a focus on the transformative power of coaching, we share insights into the delicate balance between nurturing and challenging young athletes. Join us as we strive to foster conversations that elevate our understanding of mental health, unity, and the impact of our daily choices on collective well-being.

Connect with Marc:

Relatively Normal Podcast: https://open.spotify.com/show/2iTVU38...
6am Run Club Podcast: https://open.spotify.com/show/4c68jdN...
Paisant Fitness Website: https://paisantfitness.issacertifiedt...
Instagram:   / paisant_fitness  
LinkedIn:   / marcpaisant  
TikTok: https://www.tiktok.com/@damarcusking_...
Facebook:   / relativelynormalpodcast  

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.
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Stay Connected with Parker Condit :
YOUTUBE: https://www.youtube.com/@parkercondit...
INSTAGRAM:   / parker.condit  
LINKEDIN:   / parker-c-4529934a  

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