Coping with life let alone anxiety, stress and trauma is challenging! How many of you roll your eyes when you hear someone tell you "how to cope with stress" and the answer is "self-care" or something else you can google. Not today! Krysta teaches you evidence-based, brain-based techniques that don't require you to do anything other than follow directions, and they WORK! Let us know which you tried and how you felt. I wish you the most healed, whole and downregulated nervous systems.

Happy Mental Health Awareness month!

Be sure to watch part 1 here:    • HEAL Your Hard Birth - Traumatic Birt...  
Want more from Krysta?
HTTP://www.dancyperinatalcounseling.com
  / dancyperinatalcounseling  

Take one of her Trauma Classes:
Healing Trauma in the Birth Professional
https://www.bundlebirthnurses.com/pro...
Preventing Trauma Level 1 & 2
https://www.bundlebirthnurses.com/pro...
Grounding Techniques
https://www.bundlebirthnurses.com/pro...

Chapters:
00:00 Let’s Get Started!
01:40 Why are we stressed?
05:28 Identify fight & flight vs calm nervous system exercise
09:27 Why does this work?
11:21 Technique #1: Soft Palate/Throat Stimulation
16:21 Technique #2: Altering Breath Pattern
21:52 Technique #3: Bilateral

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Take one of my online classes for a CONFIDENT birth: http://www.bundlebirth.com/shop

Are you a current or aspiring labor & delivery NURSE? http://www.bundlebirthnurses.com

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PROMO Codes (affiliate links):
Modern Fertility ($5 off and free shipping) http://www.modernfertility.com/bundle...
Perimom Perineal Massager: https://www.perimom.com/?ref=SARAHLAV... Code: SARAHLAVONNE for 10% off
Expectful App (essential!): https://imp.i292280.net/c/1815377/817...
RITUAL Prenatal Vitamins (my rec): https://ritual.sjv.io/c/1815377/14512...
Cub Birthing Stool: https://www.cub-support.com Code: CA29 for $5 off!
After Birth Plan Class (I helped with it!): https://informedpregnancy.teachable.c... Promo: BUNDLEBIRTH
Lovevery developmentally appropriate toys! https://lovevery.pxf.io/c/1815377/116...

Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.