This video will talk in detail about Polycystic Ovarian Syndrome/Disease (PCOS/PCOD), its causes (कारणों), it’s symptoms(लक्षणों), diagnosis(जाँच) and treatment (इलाज).

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PCOS kis karan se hota hai? PCOS kya ek aam bimari hai? Kya ye sabhi ladies ko hota hai? Kya pregnancy ke baad PCOS ho jata hai? Kya PCOS ke mareez ko pregnancy me problem hoti hai?
PCOS se related sare doubts clear karen is video me ek expert ke through. Expert se jaane ki aap PCOS/PCOD me kon si medicine ko khaa sakte hai aur kis tarah ki diet le sakte hain.

1) SYMPTOMS
Irregular periods/ Absent periods: PCOS disturbs the normal occurrence of menstrual cycle . If you have PCOS, you may miss periods or have fewer periods (less than eight times in a year). Women with PCOS do not release an egg every month.
Heavy periods: Due to irregular or no periods, the uterine lining does not shed off. As a result, once you do get your periods, you may have heavy bleeding.
Weight gain: Women with PCOS tend to gain weight easily, especially around the waist. You may also find it difficult to lose weight if you have PCOS.
Excessive hair growth : PCOS can cause abnormal excessive hair growth in unexpected places like face, chest, back, and buttocks.
Oily skin, pimples/ Acne: This also results due to excess formation of male hormones.
Difficulty getting pregnant: PCOS is also a common and treatable cause of infertility. Many women find it difficult to conceive due to irregular or no ovulation and hormonal imbalances.

2) CAUSES
Hormonal imbalance
Increased levels of testosterone, luteinizing hormone prolactin.
Decreased levels of sex hormone-binding globulin
This hormonal imbalance can adversely affect hormone production in the ovaries and impact normal egg production.
Genetic factor
If your mother, sister, or any close relative, has PCOS, then you are at a higher risk of developing PCOS
Resistance to Insulin (Abnormal insulin signaling)
Rise in insulin levels triggers the ovaries to produce more male hormones ( such as testosterone) which can cause PCOS symptoms to appear.

3) Investigations\Diagnosis
Medical history and physical examination: A detailed medical history and physical examination help provide information about family history for PCOS, unexplained weight gain, abnormalities in the menstrual cycle, male-pattern hair growth, skin changes, etc.
Laboratory blood tests
2nd day..empty stomach
Serum FSH
Serum LH
OGTT
Lipid profile
Radiological Investigation (Pelvic Ultrasound): Ovaries are scanned for cysts with a pelvic ultrasound
Polycystic ovaries

4) TREATMENT
1) Lifestyle changes
a) Weight loss: This forms the very first step in relieving symptoms. Weight loss results in better uptake and use of insulin by body cells , normalizes increased hormones levels, regularizes ovulation, and increases chances of conceiving
b) Following a healthful diet:
Which foods should be avoided
Sweet ,cold drinks, maida ,pizza burger
Starchy like potato and arabi
Dairy products
Junk food Packaged snacks
Acne ..Hot beverages like tea or coff

What to eat in PCOS
Proteins
Green Vegetables,
Nuts..walnuts wholegrain cereals
Oils
c) Exercise
Insulin quality

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Time Stamp:
0:51- Symptoms of PCOS
1:59-Causes of PCOS
2:55- Diagnosis of PCOS
3:56- Treatment of PCOS
4:36- What to avoid eating if you have PCOS
5:06- What to eat if you suffer from PCOS
6:08- Medicines to take if you have PCOS

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