I am getting this question a lot lately so I thought I would talk about it in a video because I don't think fertility is simple as here is the thing I did that changed it all. Fertility is often more like a jigsaw puzzle and you have got to get all the pieces to fit together (for you).

In this video I'm sharing the things we did, what I think helped the most and some ideas that might help you as well.

Links mentioned in the video
Free fertility Yoga Class -    • Fertility yoga flow for when you're s...  

Our Fertility story -    • 3 miscarriages then a healthy pregnan...  

Take a break from TTC -    • Should you take a break from trying t...  

28 Day fertility Yoga Course -    • 28 Day Fertility Yoga Online Course  

4 Part Fertility Yoga Class Series - https://www.bettinarae.com/product/fe...

Give up coffee for fertility -    • Should you give up coffee when trying...  

28 Fertility Yoga Course info - https://www.bettinarae.com/28-day-fer... Frequently Asked Questions...

[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]

Yoga equipment I use:
Jade yoga mat - https://amzn.to/34YkbpY
Block - https://amzn.to/3zgvS9E
Bolster - https://amzn.to/3geS6zY
Favourite tights - https://amzn.to/3cu79Vj

What I use to film:
Canon M50 - https://amzn.to/2RAYJEp
Softbox lights - https://amzn.to/3g3xPhW
Lapel microphone - https://amzn.to/3ggubQQ
On camera microphone - https://amzn.to/3w7vOH0