Yoga can help thicken uterine lining by improving blood circulation to the reproductive organs. When blood flows freely the uterine lining builds healthily throughout the cycle helping your baby to implant.

This class was requested by one of my Online Yoga Circle members. If you'd like to access all of my classes and request one of your own you can join here. https://www.bettinarae.com/online-yog...

This class is suitable for all stages of your cycle.

Download my free fertility yoga guide - https://bettinarae.activehosted.com/f/3

View the blog post with images of these poses here - https://www.bettinarae.com/how-to-thi...

My fertility story -    • 3 miscarriages then a healthy pregnan...  

Four part fertility yoga series - https://www.bettinarae.com/product/fe...

Fertility yoga course - https://www.bettinarae.com/28-day-fer... Frequently Asked Questions...

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Yoga equipment I use:
Jade yoga mat - https://amzn.to/34YkbpY
Block - https://amzn.to/3zgvS9E
Bolster - https://amzn.to/3geS6zY
Favourite tights - https://amzn.to/3cu79Vj

What I use to film:
Canon M50 - https://amzn.to/2RAYJEp
Softbox lights - https://amzn.to/3g3xPhW
Lapel microphone - https://amzn.to/3ggubQQ
On camera microphone - https://amzn.to/3w7vOH0