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Want to increase your strength fast? How about going from 10 to 20 pull-ups in a row? Or increasing your handstand, planche or front lever hold time. Grease the groove is a method of submaximal daily training - you'll improve quicker than doing a full blown workout. Pavel Tsatsouline made this training style to get max results quickly. We gain strength fast through improving our nervous system efficiency and effectiveness. Grease the groove works best with exercises you can do with minimal equipment ie push-ups. But if you're motivated and disciplined, you can workout daily with any exercise and make gains such as squats etc.

Chapters:
0:17 - How To Grease The Groove
6:19 - Why It Works
7:44 - Downsides
10:55 - Isometric Exercises
12:44 - Helpful Tips