A new study looks at the effect of lifestyle on insulin resistance. A look at how to improve our insulin resistance using foods and exercise.

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Link to the study:
https://www.nature.com/articles/s4225...

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0:00 New Insulin Resistance study
2:12 The twist
3:10 Effect on Insulin Resistance
4:38 Exercise & Insulin Resistance
6:00 Strengths & Weaknesses