It is commonly felt that you can’t build muscle over 40 naturally or without the use of PED’s. In this video, I’m tackling this conception head on. This comes in the form of a question and answer session where we open up our comment section to our viewers to ask their most burning questions. One of the themes that repeatedly comes up is on the subject of how much muscle can be built over the age of 40 naturally.

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If you listen to most social media influencers, or simply look at their physiques, you may have noticed a trend in the last couple years towards unnatural development. With the great media push of the benefits of testosterone in “replacement” dosages, we have seen a record number of men move towards exogenous forms of T to help them build muscle.

In fact, some will have you convinced that it is the only way to build muscle, or even look good, over the age of 40.

I couldn’t disagree more.

This has been used as a copout on a grand stage, for a reluctance to engage in hard work and consistent effort in training. In fact, the most rampant use of this strategy for building muscle is occurring in an age bracket far below the men in their 40’s. We are talking about kids in their 20’s who are abusing TRT and engaging in PED use in an attempt to speed up the natural process of bodybuilding.

As someone who has pursued my career as a lifelong natural, I find this to be discouraging and a disturbing trend in the wrong direction. Far too many social media influencers are knowingly or unknowingly leading many men, young and old, down the wrong path to fitness and better health.

Not to mention, the times that the admission of TRT is actually a mere smokescreen for the things they won’t tell you they are taking are countless. Ever see a guy who wants you to think that the only thing he’s using is some replacement dose of hormones, when he has not only a history of long term PED use but a tendency to be caught up in supplement scams and legal troubles? I’m sure you have, because there are quite a few of them.

The point is, when PED’s are the first place our young lifters turn when they want to make muscle gains, we have a major issue and it’s one that has been caused unfortunately by the very platforms that have delivered the education to a hard working alternative.

“You can’t build muscle over 40 naturally” is what they’ll say.

That is simply not true. There have actually been numerous, well conducted studies that have been done that prove otherwise.The key is a dedicated consistency to the cause.

No, I’m not talking about working out and eating right for a few weeks or even months. I’m talking about making sure to have all aspects of your training and nutrition in check and to continue on that path for years and years on end. It’s actually much easier to do when you are following a workout plan that doesn’t break your body down, but makes you feel better or when you are following a nutrition plan that doesn’t rely on starvation and deprivation but on eating in a way that is enjoyable and still progressive in terms of fat loss and muscle building.

If you look even at the case of a younger guy like Jesse from ATHLEAN-X, you can see what realistic muscle gains can look like. Some have witnessed his body transformation and called the 5 year results amazing. Others have viewed the very same videos and said that he is scrawny and hasn’t made any gains at all. It just goes to show you how distorted the perception of natural progress has become because of the blurred lines that have been created by social media and phony fitness influencers.

The key to making new gains starts in your head.

You need to realize that the degree of muscle growth and fat loss you desire is likely achievable through nothing more than hard work and dedication. It truly is. There are people who walk around right now with the type of body that you may desire, doing nothing more than staying true to their goals and leading the healthiest life possible in the pursuit of them.

Does it take more time?

Absolutely.

They don’t call them performance enhancing drugs for no reason. They will not only speed up the pace of the muscle building results that you can experience but they increase the degree and the amount of them that are possible. But that doesn’t mean that you need to choose that path.

If you’re looking for a complete workout and meal plan to build muscle and burn fat, be sure to check out athleanx.com via the link below and start training like an athlete today.

For more videos on how you can’t build muscle over 35 without TRT as well as workouts for men over 40, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.