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Why do we procrastinate work and studying? Exams, deadlines and essays - we all put them off until the last moment. In this video, Taha explores why we procrastinate, how we can actually stop procrastinating and most importantly how delicious frogs can be. Move over Matt D'Avella & Ali Abdaal. It's time for Taha D'Avella? Taha Abdaal?

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SOCIAL MEDIA
Sabrina
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Melissa
Twitter:   / mehlizfern  
Instagram:   / mehlizfern  
Taha
Twitter:   / khanstopme  
Instagram:   / khanstopme  

CREDITS
Produced by Taha Khan
Video Editing by Joe Trickey
Motion Design by Olivér Varga & Krisztina Varga

MUSIC
Epidemic Sound. Get started today using our affiliate link. http://share.epidemicsound.com/answer...

RECOMMENDED READING
How to Stop Procrastinating by James Clear: https://jamesclear.com/procrastination

Inside the mind of a master procrastinator:    • Inside the Mind of a Master Procrasti...  

Why Procrastinators Procrastinate:
https://waitbutwhy.com/2013/10/why-pr...

Two Harvard Professors Reveal One Reason Our Brains Love to Procrastinate: https://jamesclear.com/time-inconsist...

Eat that Frog by Brian Tracy

Atomic Habits by James Clear

Effortless by Greg Mckeown

Co-working/Body doubling: https://blog.focusmate.com/adhd-body-...

Commitment devices: https://irrationallabs.com/blog/how-t...

What Is “Revenge Bedtime Procrastination”?: https://www.sleepfoundation.org/sleep...


TIMESTAMPS
00:00 - procrastination is ruining my life
1:12 - why procrastination is bad
1:49 - checks notes - it's worse than you think
2:00 - tangible consequences, uh oh
2:50 - intangible consequences (even MORE uh oh)
3:33 - why do we procrastinate?
4:28 - how to stop procrastinating, in 5 easy steps.
4:40 - TAHA'S FAVOURITE APP IS SPONSORING HIM !!!!!!
5:55 - i made an anti-procrastination notion template for u
6:08 - step 1: eat the frog
6:36 - failure and pain
7:12 - step 2: eat the tiny, delicious frog (the two minute rule)
8:14 - step 3: building a library (co-working)
8:44 - step 4: the walled garden (commitment devices)
9:17 - step 5: stop working (how doing less helps you do more)
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