"Olive oil, the liquid gold of the Mediterranean diet, has been revered for its culinary properties for centuries. But did you know that this delicious condiment also has a long list of impressive health benefits?

The benefits of olive oil are endless, and I will review seven proven benefits in this video and try to convince you why it should be a staple in your kitchen and your wellness routine."

Studies
1. Cardiovascular Health
https://pubmed.ncbi.nlm.nih.gov/29897...
https://www.fda.gov/food/cfsan-consti...
https://pubmed.ncbi.nlm.nih.gov/22914...

2. Diabetes Prevention
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/20929...

3. Pain and Inflammation
https://pubmed.ncbi.nlm.nih.gov/21443...

4. Brain Function
https://pubmed.ncbi.nlm.nih.gov/23414...

5. Cancer Risk Reduction
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

6. Stroke Prevention
https://pubmed.ncbi.nlm.nih.gov/24775...