Why Food Order Matters (2023) | Food Matters | Jason Fung

🍽️ Unlocking the Secret: Why Food Order Matters for Your Health 🔬
In this 2023 video, we explore the intriguing topic of the importance of food order and how it impacts your overall health. Dive into the science behind the sequence in which you consume your meals and discover its surprising effects.

🧪 Uncover the relationship between whey protein and blood glucose levels and how food order plays a pivotal role. We'll explore the differences between starting with carbs first or carbs last and how this affects your glucose levels.

💉 Delve into the insulin effects of food order and their significance for your well-being, including insights for individuals with type 1 diabetes.

🏋️‍♂️ We'll also explore the effect of food order on weight gain, shedding light on the importance of meal sequencing in your weight management journey.

⏳ Don't wait any longer to understand the significance of food order in your daily life. Watch this video to unlock the secrets of optimizing your health through thoughtful meal planning.

👉Join my membership for perks:
   / @drjasonfung  
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps / Chapters
0:00 Importance of food order
0:59 Whey protein and blood glucose
1:58 Food order - carbs first versus carbs last
3:48 glucose effects of food order
4:45 Insulin effects of food order
5:34 Effect of food order in type 1 diabetes
6:25 Effect of food order on weight gain
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 Please visit our :-
🔹 Website - https://www.doctorjasonfung.com
🔹 Blog-   / drjasonfung  
🔹 Community- https://www.thefastingmethod.com
🔹 Facebook -   / jason.fung.313  
🔹 Instagram -   / drjasonfung  
🔹 Twitter -   / drjasonfung  
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//   • The Obesity Epidemic, Explained  
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//   • Fasting and Weight Loss - Solving the...  
▶️ Does Calorie Counting work?:
   • Why Calorie Counting rarely leads to ...  
▶️ Two Big Lies of Type 2 Diabetes:
   • Two Big Lies about Type 2 Diabetes  
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each
week!!😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
😍 😍 Thank you for Watching!

#WhyFoodOrderMatters2023 #FoodMatters #FoodOrder #MealSequencing #WheyProtein #BloodGlucose #InsulinEffects #Type1Diabetes #WeightManagement #NutritionScience #healthandwellness