⭐️ Jessica Valant, physical therapist and Pilates teacher, guides you through these herniated disc exercises and herniated disc stretches to help relieve your back pain and prevent future injury! Jessica's physical therapy exercises for disc herniation focus on strengthening your hips, lower back and core and stretching your back safely so that you feel better. ⭐️ Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 http://www.jessicavalantpilates.com/u...

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.