Breath coach and author Stuart Sandeman explains how he came to realise how breath work can help us put down some of the emotional baggage we all carry through life and why regular breathing practice can actually help us to move on without it.

The latest season of the Performance People podcast is here with new episodes released weekly.
Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day.

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