In this video, I walk you through fat loss strategies that work after 50. If you’ve been followed my channel, you know that I am a proponent of low carb/high-fat dieting, which is certainly an effective strategy for weight loss.

But when we are over the age of 50, we need to look at this diet strategy with a bit of a twist so that we make sure we are keeping our carb intake low enough to bypass insulin resistance, AND that we are eating in a way that feeds our good gut bacteria.

This can be a tricky combination because these two things can conflict with each other. I explain how following a "Smart-Carb/Right-Fat Diet" is the path to successful and healthy weight loss after 50. And, I walk you through 7 strategies to make the diet work from my perspective as a Health Coach.

Watch Part 1 of our Lose Weight After 50 Series: Metabolic Issues:    • Losing Weight After 50 (Part 1 of 3):...  
Part 3: Losing Weight After 50: Low Carb/High-Fat Food Swaps:    • Losing Weight After 50 (Part 3 of 3):...  

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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-bec...

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-st...

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight...

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List)    • What Can You Eat on a Low Carb Diet? ...  
5 Low-Carb, High-Fat Foods to Eat Every day:    • 5 Low Carb, High-Fat Foods to Eat Eve...  
How to Make Weight Loss Easier after Menopause:    • How to Make Weight Loss Easier After ...  
Starchy vs Non-Starchy Vegetables:    • Starchy vs. Non Starchy Vegetables on...  

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-f...

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.