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Dark days are inevitable, we just need to learn how to survive those days and master how to overcome those moments. I managed to master how to survive my dark depressed days and in this video, I shared specific steps on how YOU can survive yours too! Take notes and enjoy watching! Don't forget to leave your thoughts in the comments below! I'd love to read them 💭
#weightloss #transformation #nutrition #fitness #health #BrixFitness

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00:00 Intro
01:40 Stop, Acknowledge, and Identify
03:43 Get Curious
06:36 Ask Yourself
08:10 Small Actions
09:08 Reframe Thoughts and Feelings
10:53 Address the Issues
11:39 Feed Your Mind


Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.