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Foods to Avoid on Keto

One of the hardest things we have to face when beginning keto, or any new “diet” (although I consider keto a lifestyle rather than a diet) is understanding what we can and can not eat. Understanding what foods to avoid on keto can make all the difference. Changing our eating habits naturally takes us out of our comfort zone, and educating ourselves and understanding what we can and can’t eat is paramount to seeing the desired results. And while this may seem like a simple question, there are in fact many things to consider, especially in keto. Do keep in mind, however, that there are foods that are going to be strictly off the table, foods that have limitations, and foods that have wonderful keto-friendly alternatives. This video will take a look at what you should avoid and also what you can enjoy in moderation.

We have covered the topic of why keto or the keto lifestyle does not mean having to sacrifice the things we enjoy, in fact, it’s been the subject of so many of the videos and video recipes I’ve posted on my channel, and I can’t emphasize that point enough. First of all, it is one of the most common reasons people burn out or simply give up while trying to diet. It’s not about eating things that taste bland and are uninspired, or just plain bad. It should never be about that. Changing the way you eat and your lifestyle should not dictate how you feel and make you frustrated. That is one of the many things that I love about living a ketogenic lifestyle. I struggled with cravings in the past, particularly sugar, yet switching to keto, and opting for good fats, eliminated the cravings altogether and introduced me to a new way of eating where healthy food suddenly became delicious and avoiding snacks or decadent sweets or comfort foods became a thing of the past. It’s for that very reason that I’m inspired today to share this with people and to let you know that there are indeed plenty of options and alternatives, and you should not suffer needlessly. Losing weight and improving the quality of life doesn’t have to come at a price, it is simply the way we were built and we are only going back to basics. So don’t feel guilt, feel happy and healthy and enjoy yourself. You deserve it.

Thanks as always for watching and as always be sure to share your thoughts, feedback, and ideas below, or ask any questions. Don’t forget to click subscribe if you want to see more of this or other health and wellness related content and of course, we have many, many videos on this channel for you to check out.

-Naomi

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