MS, Aging, and Menopause. They all have symptoms that can overlap. In this video we look at the connections, some of what the research shows, and end with some tips to help manage them all.

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The Papers/Studies
Menopause When You Have MS
https://www.healthline.com/health/ms/...

The Adaptive Immune System in Multiple Sclerosis: An Estrogen-Mediated Point of View
https://www.ncbi.nlm.nih.gov/pmc/arti...

Impact of Menopause in Patients with Multiple Sclerosis: Current Perspectives
https://www.ncbi.nlm.nih.gov/pmc/arti...

Higher intakes of fruits and vegetables are related to fewer menopausal symptoms: a cross-sectional study
https://journals.lww.com/menopausejou...

The effects of phytoestrogens on postmenopausal health
https://www.tandfonline.com/doi/abs/1...

Fighting Hot Flashes With Diet
https://www.pcrm.org/clinical-researc...

11 Natural Remedies for Menopause Relief
https://www.healthline.com/nutrition/...

Try This: 36 Alternatives to Hormone Replacement Therapy (HRT)
https://www.healthline.com/health/men...


The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.

#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge

00:00 MS, Aging, and Menopause
00:31 Symptoms of MS, Aging, and Menopause
01:54 Menopause and Perimenopause
02:37 Pregnancy in Multiple Sclerosis Study
03:25 Estradiol
04:53 Estrogen protects from MS disease activity
05:20 Menopause Associated with Progressive MS
05:42 Smoldering MS
06:41 Uhthoff's Phenomenon
07:50 Hormone Replacement Therapy for MS Symptoms
08:29 Dietary Changes to help with Menopause and MS
09:48 Exercise for Mesopause and MS
10:41 Stress Management for Menopause and MS