4 STEPS TO BREAK A HABIT | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists nexplains how to be mindful.Dr. Brewer is author of "The Subtle Mind"

1. R: Recognize
2. A: Acceptance
3. I: Investigate
4. N: Note

________

MORE WITH DR. JUDSON BREWER
What is Mind Body Spirit    • What is Mind Body Spirit |  Dr. Judso...  
What is Mindfulness    • What is Mindfulness | Dr. Judson Brewer  
What Dr. Judson Brewer's advice to his younger self    • Advice to younger self |  Dr.  Judson...  
Dr. Judson Brewer's Story    • Judson's Story w/ Judson Brewer : Lea...  

________

*FREE DOWNLOAD: Build your Heart-centered leadership skills. http://bit.ly/LearnHCL

________

JOIN US!
Lead with Love RETREATS http://bit.ly/LWLretreats
Website: http://bit.ly/LWLwebsite
Facebook: http://bit.ly/LWLFacebook
Instagram: http://bit.ly/LWLInstagram



copyright, all rights reserved, Lead with Love 2019
Produced by https://www.brandmakermedia.com for Lead with Love
#habits #leadwithlove #heartcenteredleadership