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Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a great opportunity for me to do a dive into whether my habit is evidence based!

We’re going to discuss:


The science behind the claims: Can green powders help with immunity? Gut health? Weight loss? Energy improvements?
Can they replace eating vegetables?
Issues with green product formulation and reading labels
What you need to be aware of before buying
How to get maximum benefit from green powders, the best green powders out there & my top tips for choosing the right one for you
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CHAPTERS:

Timecodes:
00:00 - Main Takeaways
04:42 - Does dehydrating your greens retain the health benefits?
12:21 - Does this improve health markers?
16:30 - Energy and weight loss
18:38 - 5 things you should know before buying
21:05 - Processing and manufacturing
24:56 - Is it worth the cost?
27:33 - 3 Tips for maximum health benefits
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