Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter
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CHAPTERS:

Timecodes:
00:00 - Chewing a clove everyday for 30 days
02:50 - What are cloves?
09:33 - Oral and dental health
13:22 - Reducing oxidative stress, inflammation and arthritic pain.
20:52 - Digestion and gut health
25:20 - Glucose metabolism
29:17 - Benefits recap
33:18 - How I use cloves

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EAT WELL EVERYDAY
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