The Gluteus Medius is one of the most important muscles for Back pain, Knee Pain, Hip Pain, and even Foot Pain. The top exercises will utilize as much of the gluteus medius as possible. The glute medius controls your pelvis and keeps it from dropping. When your glute medius is weak, your pelvis drops and the knee and back fall victim to pain and inflammation. Fix back and knee pain with these top glute medius exercises.

Bowflex adjustable dumbells
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Freak Athlete Essentials Tib Bar
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Heavy Resistance bands:
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Heavy Door Anchor:
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!


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MOVEMENT PROJECT DISCLAIMER

The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.