Vacation Weight Loss Plan (3 Keys) | Jason Fung

🏝️ Vacation Weight Loss Plan (3 Keys) 🗝️: Don't Let the Holidays Weigh You Down! 🎒

Planning a vacation but worried about holiday weight gain? Fear not! In this comprehensive guide, we unveil a strategic approach to keep those extra pounds at bay. Explore insights from the Journal of Medicine and discover the power of fasting, intermittent fasting, and extending the fast for effective fat burning. Key takeaways include:

📖 Journal of Medicine Insights: Delve into evidence-backed strategies from the Journal of Medicine, providing a solid foundation for your vacation weight loss plan.
🎄 Holiday Weight Gain: Don't let holiday festivities be a ticket to excess weight. Learn proactive measures to navigate celebrations without compromising your health goals.
⏳ Don't Wait, Hit It HARD With FASTING: Take charge of your weight loss journey. Embrace fasting as a powerful tool to reset your system and kickstart fat burning.
⌛ Don't Go Back to Your Usual Routine: Break free from the cycle of returning to old habits after a vacation. Establish a post-holiday routine that aligns with your health and wellness goals.
🚀 Intermittent Fasting: Explore the benefits of intermittent fasting, a flexible and sustainable approach that accommodates your vacation lifestyle while supporting weight management.
🔄 Extend The Fast, Amplify Fat Burning: Learn how extending fasting periods can intensify fat burning, providing a dynamic solution to combat holiday indulgences.

Embark on your vacation with confidence, armed with these three keys to a successful weight loss plan. Hit the like button 👍, subscribe for more health-focused content, and ring the notification bell 🔔 to stay informed!

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▶️ Timestamps / Chapters
0:00 Intro
0:12 Journal of medicine
0:58 Holiday Weight Gain
1:34 Don't Wait
3:41 Don't go back to your usual routine
4:54 Hit it HARD With FASTING
5:08 Fasting
5:30 Intermittent Fasting
6:01 Extend The Fast
8:01 Fat Burning
9:50 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
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▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//   • Fasting and Weight Loss - Solving the...  
▶️ Does Calorie Counting work?:
   • Why Calorie Counting rarely leads to ...  
▶️ Two Big Lies of Type 2 Diabetes:
   • Two Big Lies about Type 2 Diabetes  
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