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HOW DOES ALCOHOL AFFECT WEIGHT LOSS? | Drinking Alcohol And Fat Loss! // Many people wonder if alcohol and fat loss go together. Should you include alcohol in a weight loss plan? Can you drink alcohol and lose weight? Will I lose weight if I stop drinking alcohol? In this video, I’ll talk about how to drink alcohol and lose weight.

When my clients ask me, “Can you lose weight while drinking alcohol?”, I normally tell them, “Yes, but their are a lot of caveats.” Alcohol and body composition can be a tricky thing. It’s not just the calories from alcohol, but how it affects your eating behaviour.

If you’re committed to a weight loss plan, I’ll explain how to drink alcohol and still lose weight. You’ll learn how to drink alcohol while losing weight. Drinking alcohol and weight loss isn’t just a simple answer, so I’ll go through everything you need to consider when deciding whether to add alcohol to your weight loss plan. We'll discuss drinking alcohol and fat loss in detail.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

HOW DOES ALCOHOL AFFECT WEIGHT LOSS?    • How Does Alcohol Affect Weight Loss? ...