You're doing self care wrong. We wait until things fall apart before we start self care routines or reach out for support. Self-care is the last item on our to-do list and is often overlooked. Today we have a chat about what I think is a better way of looking after ourselves.

🎥 SUBMIT your Self Care Intro Vid: https://tinyurl.com/thepsychdiaries
^if you have questions I'll be answering them on my insta tomorrow
(  / _thepsychdiaries  )

// Timestamps
00:00 We're all doing it wrong
01:10 What is self-care?
02:51 Check in with yourself
03:33 What are we doing wrong?
05:21 My experience and routine
07:25 Yang Sheng
09:05 Share your self care!

🌞 ABOUT Me: Hi! My name’s Ro and I’m a psychologist (and clinical psychology registrar) from Sydney, Australia!
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