Build STRONG legs and glutes with this killer, 10-Minute Dumbbell Glute Workout! 🍑

This butt workout for women targets the glutes from all angles using a set of dumbbells. Add this onto a leg day or knock it out as a quick 10-minute burnout!

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✨THE WORKOUT: 10-Minute Dumbbell Glute Workout✨

► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells. And optional bench/step/box.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️5 Dumbbell Glute Exercises
✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️Repeat all 5 exercises x 2 Sets (switching sides as needed)

⭐Note: this quick workout doesn’t include a warm-up or cool down. If this is your first movement of the day, warm up with this glute activation video:    • 10-Minute GLUTE ACTIVATION Warm Up | ...  
And cool down with this lower body-focused stretching video:    • 10-Minute Full Body Stretch | Daily R...  

►Workout Outline:
1️⃣ Glute Biased Squats
2️⃣ Rear Foot Elevated Split Squat R/L
3️⃣ Rear Foot Elevated Deadlift R/L
4️⃣ Single Leg Step Ups R/L
5️⃣ Single Leg Hip Thrust R/L

►TIME STAMPS:
00:00 Workout Introduction
00:55 Glute Biased Squats
01:55 Rear Foot Elevated Split Squat
02:55 Rear Foot Elevated Deadlift
03:55 Single Leg Step Ups
04:55 Single Leg Hip Thrust
06:00 Set 2 Begins

💜 Learn more about how to build a booty at home in this post: https://www.nourishmovelove.com/dumbb...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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🔥TRY MORE of my BEST BUTT Workouts on YouTube:
► 8-Minute Booty Workout At Home --    • 8-Minute BOOTY Workout At Home (No Eq...  
► 10-Minute Beginner Butt Workout (No Squats, No Lunges!) --    • 10-Minute Beginner Butt Workout (No S...  
► 10-Minute Glute Activation with Resistance Band --    • 10-Minute GLUTE ACTIVATION Warm Up | ...  
► 30-Minute Lower Body Workout for Women (Dumbbells + Band) --    • 30-Minute LEG WORKOUT At Home with Du...  
► 30-Minute Resistance Band Leg Workout --    • 30-Minute Resistance Band Leg Workout...  
► 40-Minute Legs and Butt Workout At Home --    • 40-Minute Legs and Butt Workout At Ho...  
► 40-Minute Booty Building Butt Workout --    • 40-Minute Booty Building Butt Workout  
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#bootyworkout #buttworkout #glutesworkout