If you have hip bursitis, hip arthritis, groin pain, hip pain, hip impingement, popping/grinding hips, tight hip flexors, hip pain during pregnancy or just a lack of hip mobility you could be heading for a hip replacement surgery. This Yin Yoga for hip flexibility video will help restore hip range of motion and move you away from a hip replacement.
If you are not having symptoms but just want to recover from swimming, biking, running or other sports that can be taxing on your hips, enjoy this series of restorative hip stretches that may increase your performance, shorten your recovery times and prevent hip injuries and lower back strain.
If you just want a fun way to mobilize your hips and feel better on the dance floor, hit "play".
Well, if you just have a pair of hips, and want to give them some loving maintenance, these 30 minutes are a wonderful way to say, "thank you", to this vital part of your glorious body.

The hip joint is a ball-and-socket joint that allows motion and gives stability needed to bear the weight of your torso and all you do with it. The socket area (acetabulum) is inside your pelvis. The ball part of this joint is the top of the thighbone (femur). It joins with the acetabulum to form the hip joint.
You are going to stretch the muscles surrounding the hips such as the gluteus minimus, gluteus medius, psoas or hip flexors, iliopsoas, TFL, piriformis, adductor magnus, pectineus, oblique muscles and even the hip joint capsule.

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Hips
Beginner Hip Stretches
   • Easy Hip Opener Stretches - Reduce pa...  
Intermediate Hip Stretches
   • Intermediate Hip Stretches - Keep you...  
90/90 short
   • 90/90 Hip Stretches and Stabilization...  
   • Easy Hip Opener Stretches - Reduce pa...  
Intermediate Hip Stretches
   • Intermediate Hip Stretches - Keep you...  
Mobilize and Stretch Your Hips
   • 90/90 Hip Stretches and Stabilization...  
90/90 long version
   • Mobilize and Stabilize Your Hips with...  
Hip Massage Gun
   • Massage Gun for Hip Pain, Stiffness a...  
30 Min Hip Stretch
   • Yin Yoga for Hips w/ Casey Wickstrom ...  
Trigger Points for Hip & Groin Pain
   • Trigger Points for Hip & Groin Pain |...  
Stretches for Low Back Pain
   • Stretches for Low Back Pain w/ Tim Sa...  

Dr Fields is a practicing chiropractor in Northern California and can be reached for in-person or telehealth calls by clicking here: https://fieldsfamilychiro.janeapp.com/

0:00 Start
:30 Half Lotus Pose
2:35 Side Body Stretch
6:30 Butterfly Pose
9:43 Child's Pose
13:15 Yogi Squat
16:00 Child's Pose
16:48 Low Lunge Hip Stretch
18:30 Galaxy Pose or Wing Dragon
20:30 Half Splits
22:20 Half Pigeon into Sleeping Pigeon with Figure 4 modification
25:32 Low Lunge Hip Stretch
27:20 Galaxy Pose or Wing Dragon
28:35 Half Splits
30:40 Half Pigeon into Sleeping Pigeon

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