If you have hip arthritis, inflammation in your hip joint, trochanteric bursitis, had a hip fracture or hip replacement in the past, have a labral tear, an inguinal hernia, just some tendonitis around your hip or are an extreme athlete, you probably have hip myofascial trigger points around your hip joint and this hip self-care video is going to be wonderful for you.
Even if you are just at a desk job with tight hip flexors, spasming upper outer glutes or ITB syndrome, you came to the right place.

Please have a look at my other hip videos. You may, especially, like the 90/90 vidoes!

Hips
Beginner Hip Stretches
   • Easy Hip Opener Stretches - Reduce pa...  
Intermediate Hip Stretches
   • Intermediate Hip Stretches - Keep you...  
90/90 short
   • 90/90 Hip Stretches and Stabilization...  
   • Easy Hip Opener Stretches - Reduce pa...  
Intermediate Hip Stretches
   • Intermediate Hip Stretches - Keep you...  
Mobilize and Stretch Your Hips
   • 90/90 Hip Stretches and Stabilization...  
90/90 long version
   • Mobilize and Stabilize Your Hips with...  
Hip Massage Gun
   • Massage Gun for Hip Pain, Stiffness a...  
30 Min Hip Stretch
   • Yin Yoga for Hips w/ Casey Wickstrom ...  
Trigger Points for Hip & Groin Pain
   • Trigger Points for Hip & Groin Pain |...  
Stretches for Low Back Pain
   • Stretches for Low Back Pain w/ Tim Sa...  

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Dr Adam Fields is a practicing chiropractor in San Jose and Los Gatos, California. To reach him for an in-person or telehealth call, go to https://fieldsfamilychiro.janeapp.com/.

Tim Sawyer is a physical therapist who has been published in 7 peer reviewed scientific journal articles in regards to myofascial trigger points. Dr Fields and Tim have been practicing in the same office for years and refer clients to one another depending on the needs of the patient. Tim is an expert in the pelvic floor and intra-rectal and intra-vaginal trigger point therapy to help conditions relating to constipation, pelvic pain, hernia, pudendal neuralgia, pain during intercourse, postpartum female pelvic challenges,
pelvic organ prolapse. Tim Sawyer PT can be reached by email at
[email protected]

0:00 Start
0:18 Oblique Muscle Tigger Point Therapy
2:45 Psoas Self Massage
5:20 Iliacus Muscle Trigger Point Therapy
6:50 Gluteus Minimus
8:35 TFL Tensor Fascia Latae Muscle Trigger Point
10:36 Piriformis Release with Theracane
11:55 Obturator Internis Tendon Release
14:02 Adductor Magnus Trigger Point Therapy
16:44 Pectineus Muscle Trigger Point Therapy

Music from #Uppbeat (free for Creators!):
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https://uppbeat.io/t/ambient-boy/heav...
https://uppbeat.io/t/cory-alstad/firs...
https://uppbeat.io/t/wisanga/coralscene
https://uppbeat.io/t/noxz/flvx