Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, California. In this video, she explains the many Root Causes of brain fog including dehydration, electrolyte abnormalities, inflammatory foods, food allergies and sensitivities, a disrupted gut microbiome, viral infections, hormonal shifts, nutrient deficiencies, chronic stress, sleep deprivation, autoimmune diseases, and much more! Learn why some people experience brain fog as a long term sequelae after COVID. She reviews her protocol which involves diet and lifestyle changes to clear up brain fog and improve mental clarity. Learn why healing the gut is so important for your brain! She reviews key supplements that are helpful for optimal brain function and shares a case example of a patient who cleared up her brain fog using this protocol. Hope you enjoy this video and please share it with your friends and family!

Chapters:
00:00 Introduction
01:27 Common Causes of Brain Fog
03:54 Gut-Brain Axis
04:19 Leaky Gut
05:14 Leaky Brain
06:28 Carb Coma
07:00 Auto-Brewery Syndrome
07:29 Blood Sugar Imbalances
08:09 Viruses and Post-COVID Brain Fog
09:06 Nutrient Deficiencies
09:36 Hormonal Causes of Brain Fog
10:20 Toxins
10:41 Autoimmune Diseases
11:00 Pharmaceutical Medications
11:24 Alcohol
12:02 Diet for Brain Fog
12:44 Brain Boosting Foods
13:51 Intermittent Fasting
14:27 Paleo or Clean Keto Diet
15:07 Lifestyle Changes
16:17 Supplements for the Brain
17:44 Gut Health Supplements
18:36 Case Example: Brenda
20:41 Key Points

➡️Watch Dr. Rajsree's video on Leaky Gut:
   • A Doctor's Guide to LEAKY GUT, its im...  

➡️ Watch Dr. Rajsree's video on Autophagy:
   • A Doctor's Guide to AUTOPHAGY and FAS...  

➡️ Watch Dr. Rajsree's video on Keto Diet:
   • A Doctor's Guide to the KETO DIET: Sh...  

➡️ Watch Dr. Rajsree's video on Sleep:
   • SLEEP:  Root causes of Insomnia and 1...  

➡️ Watch Dr. Rajsree's video on Herbal Protocol for SIBO:
   • Dr. Rajsree's Herbal Protocol for SIB...  

➡️ Watch Dr. Rajsree's video on Candida and SIFO:
   • CANDIDA and SIFO (Small Intestine Fun...  

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⭐Learn more about her practice here:

https://oc-integrative-medicine.com/

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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material on this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen on this video. No physician-patient relationship is created by this video or or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.