We invite you to practice yoga as part of the Total Reset here on YouTube, but if you wish to access the entire experience for free, sign up at:
http://wanderlust.com/totalreset

Welcome to Day 5 of the Total Reset from Wanderlust and Palmaïa, the House of AïA. We're delighted to have you joining this 14-day yoga and nutrition journey, anchored by renowned yoga teacher, Janet Stone, functional medicine expert, Dr. Will Cole, and MasterChef and Wanderlust Activist, Sarah Todd.

When you sign up for free at http://wanderlust.com/totalreset you'll get:
• daily emails with that day's yoga class,
• access to 14 plant-based recipes,
• 30% off the recommended Wanderlust supplements for this journey, and
• one month free from Wanderlust TV.

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DAY 5: Clarity

Do you want more clarity in your moment-to-moment choices? With so much information and so many offerings, it can feel hard to discern where to place our attention.

Through today’s practice, we’ll build some heat in our bodies, to help digest the many messages that come our way each day. We’ll return to our center and the wisdom within.

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Shot on location at Palmaïa, the House of AïA, Playa del Carmen, MX (https://thehouseofaia.com)
Production & Editing: Malix Films