Supplements to boost metabolism essentially mean supporting Thyroid Health and Function. If you have hypothyroidism like me, these are supplements to help to raise T3 and T4 and lowering TSH and help the conversion from T4 to T3 to raise metabolism, but also those supplements that would actually impair and lower your metabolism or interact negatively with thyroid medication
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I GET MY SUPPLEMENTS FROM IHERB, HERE ARE ALL THE DIRECT LINKS TO THE ONES I USE, IF YOU BUY VIA THESE LINKS, AT NO EXTRA COST TO YOU, YOU ARE ALSO SUPPORTING THE CHANNEL, THANK YOU!

MAGNESIUM
https://prf.hn/l/6qOdj9p

IRON
https://prf.hn/l/ryjEwX4

POTASSIUM
https://prf.hn/l/KX9X0AP

ASHWAGANDHA
https://prf.hn/l/rwNWa0G

VITAMIN C
https://prf.hn/l/75dl4Og

VITAMIN B COMPLEX
https://prf.hn/l/reEL1mm

SELENIUM
https://prf.hn/l/rvgW4Av

INOSITOL
https://prf.hn/l/rd9mq85

ZINC
https://prf.hn/l/708doON

VITAMIN D
https://prf.hn/l/K3AbVoJ

7-keto-DHEA
https://prf.hn/l/KX9QbDp

FORSKOLIN
https://prf.hn/l/KV4kGpb

GUGGULSTERONE
https://prf.hn/l/7JGalJv

BIBLIOGRAPHY

Silymarin https://pubmed.ncbi.nlm.nih.gov/26910...
L carnitine https://pubmed.ncbi.nlm.nih.gov/15591...
Alpha lipoic acid https://pubmed.ncbi.nlm.nih.gov/1815532/
GOITROCENIC BRASSICA https://pubmed.ncbi.nlm.nih.gov/26946...
Chromium https://www.ncbi.nlm.nih.gov/pmc/arti...
Diet Doctor https://www.dietdoctor.com/low-carb/f...
Calcium https://www.ncbi.nlm.nih.gov/pmc/arti...
Magnesium https://www.mayoclinic.org/drugs-supp...
Iron https://www.mayoclinic.org/diseases-c...
Potassium https://www.thyroid.org/patient-thyro... https://www.tsijournals.com/articles/...
Ashwagandha https://pubmed.ncbi.nlm.nih.gov/28829...
B complex https://www.everydayhealth.com/hs/hea...
Selenium https://academic.oup.com/ajcn/article...
Inositol https://www.boostthyroid.com/blog/201...
ZINC https://pubmed.ncbi.nlm.nih.gov/20688...
VITAMIN D http://www.ijem.in/article.asp?issn=2...
DHEA https://thyroiduk.org/related-conditi...
Forskolin and guggulsterones
https://www.nutranews.org/en--endocri...

If you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with the running costs of ketointheuk

MEDICHECKS (private blood tests you can do at home!)
https://medichecks.sjv.io/all

EVERYTHING ON AMAZON
If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps.
▶️▶️ https://geni.us/gingeramazonstore ◀️◀️
HAS PRODUCT LISTS FOR US & UK, like the Cocoa Butter https://geni.us/cacaobutter
.
BULK POWDERS (anything from electrolytes to zero syrups to protein powders)
▶️▶️ https://bit.ly/gingerbulk ◀️◀️
.
CHEESIES
▶️▶️ https://bit.ly/gingecheesies ◀️◀️
.
NINJA KITCHEN (my blender, air frier and chopper come from there)
▶️▶️ https://bit.ly/ninjaginger ◀️◀️
.
MARIA LUCIA BAKES (best keto bars and Granola in the UK!)
▶️▶️ https://bit.ly/marialuciauk ◀️◀️
Code GINGER10 for 10% off too!!

LIZZA (toasties, bread mixes and pizza based are my every day food)
▶️▶️ http://bit.ly/lizzaginger ◀️◀️
.
XUCKER NUSS NOUGAT (the Nutella 2.4g carbs per 100g)
buy in bulk withdiscount directly at ▶️▶️ https://bit.ly/gingernutella ◀️◀️
Or get it from Amazon (free postage over €29) ▶️▶️ https://bit.ly/nussnougat ◀️◀️

In case you want / can afford direct support these are the ways to help our work and research directly:

👕 Merchandise: http://teespring.com/stores/ketointheuk
🅿️ Patreon Virtual Family:   / ketointheuk  
📺 YouTube Memberships: http://youtube.com/ketointheuk/join
💸 PayPal Tips: http://paypal.me/larobxn

Come interact and share your recipes and ideas on
INSTAGRAM http://instagr.am/ketointhe.uk
FACEBOOK GROUP   / lowcarbuk  
FACEBOOK PAGE   / lowcarbuk  

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.