Looking for nutritious dessert recipes? Try this chia seed pudding!
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Dessert can often be a guilty pleasure. However, what if that dessert could align with your health and nutrition goals? Nutrition isn't just about abstinence; it's about sustainable and enjoyable choices. That's the essence of today's video. As we all know, diving into a pint of ice cream or devouring a bunch of cookies isn't the path to optimum health. This is why incorporating healthy dessert options is essential for long-term success, particularly for those of us who have an irresistible sweet tooth. Dr. A talks about one of his favorite treats – chia seed pudding. A dessert that can fit right into a low-carb or ketogenic plan, or be sweetened just right for those looking for a hint of indulgence.

Discover the art of crafting the perfect chia pudding, an easy-to-make dessert packed with nutrition and capable of satisfying those post-dinner cravings. It's more than just a dessert; it's a step towards a healthier lifestyle without forgoing the joys of a sweet finale to your meals. Dive in, learn the recipe, and redefine dessert with Dr. A's chia seed pudding – because health can be delicious!

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Quick Timestamps:
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(0:00) Intro
(0:58) Chia Seed Pudding
(2:16) How to make it sweeter
(2:59) Other healthy desserts
(3:38) Summary

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Articles, Vids, & Links Referenced in This Video
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✔️ Go-To Meals:    • Go-To Meals → Learn to Eat Healthy Co...  
✔️ Nutrition in 3 Minutes:    • Nutrition in 3 Minutes | Start Eating...  
✔️ How To Get Back In Shape At Any Age:    • How To Get Back In Shape At Any Age  

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.