Turkish red lentil soup (kırmızı mercimek çorbası) is creamy, comforting, and nutritious! Lentil soup is so easy to make with lentils, veggies, and spices — and it’s ready in about 30 minutes or less. This soup recipe is extra creamy and satisfying that people have a hard time believing it is actually vegan! And if you're looking to add more plant-based protein to your diet, this red lentil soup recipe is a must try. Lentils are a great source of fiber and protein, which is why a meal made of lentils is both nourishing and extra satisfying without meat.
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🍅INGREDIENTS: 🍅
🔹 5 tablespoons extra virgin olive oil
🔹 1 medium yellow onion, chopped
🔹 3 garlic cloves, minced, divided
🔹 2 to 3 carrots, peeled and chopped
🔹 1 medium russet potato, peeled and small diced or chopped
🔹 Kosher salt
🔹 2 tablespoons tomato paste
🔹 6 cups low-sodium vegetable broth
🔹 2 teaspoons Aleppo pepper, divided
🔹 1 teaspoon cumin
🔹 ½ teaspoon coriander
🔹 1 cup red lentils, picked over and rinsed
🔹 1 large lemon, cut into wedges

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⏱️CHAPTERS⏱️
0:00​​ - Intro
0:47 - Chopping the vegetables
2:47 - Why red lentils?
3:20 - Cooking the vegetables
4:29 - Adding in the liquid
5:05 - Seasonings!
6:14 Adding the lentils
6:59 - Making the aleppo olive oil
7:46 - Blending the soup
8:25 - How to serve this red lentil soup
8:47 - Taste test

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The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.

My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.

Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.