If you're interested in working together, here is the link: https://calendly.com/fatforweightloss...

Expect weight loss to be anywhere between [the values mentioned in the video] of your body weight per week.

Hard Cover Recipe Books: https://www.amazon.com/author/fatforw...

0:00 Intro
1:07 Expectations
2:34 Safe Rates Of Weight Loss
4:09 Can You Diet Forever?
7:20 The Best Strategy
9:19 Need Help?

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