Today we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profound healing. I am honored to be your guide for this practice.

Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness. These things we have picked up might be resentment, anger, or negative emotions and they can be stored in the body and held onto tightly.

Check out our short mindful tip video about this practice for context on the subject:    • How to Let Go of the Past that is No ...  

Meditation written Les Raymond and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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