Ujjayi Pranayama | Ujjayi Pranayama For Thyroid | How To Do Ujjayi Pranayama | @VentunoYoga

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Ujjayi Pranayama is a breathing technique commonly used in yoga practice. "Ujjayi" translates to "victorious" or "expanding" in Sanskrit, indicating the victorious nature of the breath. This pranayama involves deep breathing through the nostrils while constricting the throat, creating a slight sound similar to the ocean or Darth Vader's breath (from Star Wars). Here's a step-by-step guide on how to practice Ujjayi Pranayama.

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