A new study highlights how junk food, not red meat, causes heart disease.

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----------------------------------------Show Notes-------------------------------------

0:00 Intro
0:20 High consumption of ultra processed foods is the main risk factor in coronary artery disease.
1:20 You can have normal LDL and still have atherosclerotic cardiovascular disease.
1:45 Junk foods negatively impact inflammation and your microbiome.
6:55 7 to 8 servings of junk food increases risk of developing coronary artery disease by 20%.
8:10 Consume real food.
9:00 Most plant-based foods are ultra processed.
9:45 Increased higher all-cause mortality is linked to junk food consumption.
10:40 Intestinal inflammation can be instigated by junk food and its packaging.
12:00 Food processing contaminants and food additives may elevate coronary disease risk.
13:20 Non-calorie sweeteners accelerate atherosclerosis.