Have you experienced VR Motion sickness while playing your Oculus Quest 2 or other VR device? This is called cybersickness, and here are 5 EYE tips that can help prevent it.

VR MOTION SICKNESS HELP
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WHAT IS DISCUSSED IN THIS VIDEO
40% TO 70% have experienced symptoms of VR Sickness (Cybersickness). There are many theories to why we experience motion sickness, but most of them include a sensory conflict between our eyes and ears. VR, like the oculus quest 2, causing something called Vection (visual illusions of self motion), but our ears don't sense it, causing cybersickness. Here are 5 eye tips to help:
-20/20/20 rules: take a break every 20 minutes
-Have a correct IPD
-Wear your visual correction
-Wear contacts or VR prescription lenses if you can
-Ocular-motor exercises (research is lacking with this one)

Check out the bonus tips near the end of the video.

DID YOU JUST GET A VR HEADSET?
Make sure you take care of your eyes in VR: https://rb.gy/wcctpm

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🕒TIMESTAMPS🕒
0:00 Intro
0:31 What Causes VR Motion Sickness (Cybersickness)
2:46 Tip #1
3:14 Tip #2
3:48 Tip #3
4:50 Tip #4
5:49 Tip #5
7:14 Bonus Tips

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