Jessie Tierney, PT, DPT, E-RYT of The Healing Collective Functional & Integrative Medicine in Niwot, CO presents her top two pelvic stability exercises for those patients who are hypermobile, have EDS, have sacral instability, ligamentous laxity, or are just feeling off kilter in the pelvis. These exercises should be done under the instruction of your therapist and are not meant to diagnose, treat or mitigate any injury or disease.

You need a belt and block (or firm, folded blanket) to perform one of the exercises. The second exercise does not require any equipment, just a firm place to lay down.

This video is designed for patients who have established a program in the clinic and first practiced with Dr. Jessie's direct supervision; these videos are for at-home reminders for patients' home program. If you need support, contact Dr. Jessie through the Charm portal or give the office a call.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you are looking for a holistic provider that can support you, please reach out to us at The Healing Collective.

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