#meditation #vipassana #retreat

This Video is a detailed description of a 10 Day Vipassana Meditation Retreat by S.N.Goenka.
I will talk about the Rules and the Schedule of this retreat and my transformative experience there.
Enjoy!

0:00 Intro
0:11 The Rules
2:08 The Schedule
3:00 What is Vipassana?
4:13 Day 0
5:27 Day 1
8:01 Atmosphere & People
8:47 Anapanasati & Adhitthana
9:50 Emphasis on own Experience
10:25 Struggles & Difficulties
11:28 Summary


WHO AM I:
I used to be a poker pro and played chess at a high level which accidentally made me a Stoic and think analytically. Now I want to inspire you with interesting thoughts and ideas that might help you ❤️

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